<-----googlescript--->

Tuscan Bean Topping



  • Prep Time: N/A
  • Cooking Time: N/A

Tuscan Bean Topping

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

1. In medium saucepan, over medium-high heat, heat oil. Add onion, carrots,
celery and garlic; cook, stirring frequently, until vegetables are
crisp-tender, about 6 to7 minutes.

2. Add beans, broth, rosemary, salt and pepper; bring to boil; reduce heat.
Simmer until vegetables are tender and mixture has thickened, about 5 to 6
minutes.

3. Halve potatoes lengthwise, cutting almost to base of potato. Mash
slightly with fork, leaving in skins. Spoon bean mixture over each potato,
dividing evenly. Top with diced tomato and Parmesan cheese.

Makes 4 servings. Preparation time: About 25 minutes. Cooking time: About
15 minutes.

Per serving: About 346 cal, 17 g pro, 61 g car, 6 g fat, 15% cal from fat,
3 mg cholesterol, 1054 mg sod, 15 g fiber.

Ingredients:

4 lg Idaho baking potatoes; baked
1 tb Vegetable oil
1 md Onion; diced
2 md Carrots; diced
3 Ribs celery; diced
1 Garlic clove; minced
19 oz Cannellini beans; rinsed and
-drained
1 c Chicken broth
1/2 ts Dried rosemary
1/2 ts Salt
1/4 ts Black pepper
1 md Tomato; diced, optional
2 tb Freshly grated parmesan
-cheese, optional

Serves:

4 Servings
Flag as inappropriate