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Tuscan Tomato-Bean Salad



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Tuscan Tomato-Bean Salad

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Place plum tomato in a colander; sprinkle with salt, and let drain 1 hour.

Combine lemon juice and next 4 ingredients in a large bowl, and stir well.
Add tomato, basil, and remaining ingredients, and toss well. Yield: 4
servings (serving size: 1 cup).

Per serving: 407 Calories; 4g Fat (8% calories from fat); 26g Protein; 71g
Carbohydrate; 0mg Cholesterol; 169mg Sodium

Ingredients:

1 lb Diced unpeeled plum tomato,
-(2 cups)
1/4 ts Salt
1 tb Fresh lemon juice
2 ts Extra-virgin olive oil
1/4 ts Ground black pepper
1/8 ts Crushed red pepper
1 Clove garlic, minced
1/4 c Chopped fresh basil
1/4 c Finely chopped onion
2 tb Finely chopped flat-leaf
-parsley
15 oz Cannellini beans, (1 can)
-drained

Serves:

4 Servings
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