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Two-Grain Pilaf With?



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  • Cooking Time: N/A

Two-Grain Pilaf With?

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

1. Preheat oven to 350deg.

2. Trim any fat from meat. Coat frying pan or Dutch oven with cooking
spray. Add chicken and cook until brown on both sides. Remove from pan and
set aside. Re-coat pan with cooking spray and add carrots, celery, onion,
and garlic to pan; cook over medium heat for 5 minutes or until tender. Add
wine, scraping pan to loosen browned bits. Return meat to the Dutch oven,
or place meat and vegetables in a casserole. Add all remaining ingredients,
cover and cook 1 1/2 to 2 hours, until all liquids are absorbed and rice is
tender.

3. Remove meat and shred with forks, return to pan and serve.

NOTES : You can make a version of this recipe with beef shank. Sliced
mushrooms are also a great addition!
23, 97.

Ingredients:

3/4 lb Chicken breasts without skin
1/4 ts Salt
1/4 ts Pepper
1 c Carrots, sliced
1 c Celery, sliced
1 c Yellow onions, diced
2 Garlic cloves, minced
1/2 c Dry white wine
1 cn Chicken broth, 14.5oz fat
-free
1 cn Tomatoes, low sodium,
-undrained & chopped
1 c Water
1 ts Dried basil
2/3 c Wild rice
1/3 c Pearled barley, uncooked

Serves:

5 Servings

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