Un-Fried Catfish



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Un-Fried Catfish

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Preheat oven to 400 degrees. Spray vegetable oil over baking sheet 3 times
to coat. Put cornmeal, thyme, and basil on a large plate and mix well.
Sprinkle 1/8 teaspoon of garlic powder, 1/8 teaspoon of lemon pepper, and 1
teaspoon of blackening seasoning on each of the catfish fillets. Coat the
fillets thoroughly with the cornmeal mixture and transfer them to the
prepared baking sheet. Dust each fillet with 1/8 teaspoon of paprika. Coat
the catfish lightly with the cooking spray. Place baking sheet on bottom
shelf of oven. Bake for 20 min. Reduce the heat to 350 degrees and bake for
about 5 min. more until the crust is golden and the fish flakes easily.

NOTES : Used Canola Harvest cooking spray on fillets ONLY...non-stick
cookie sheet. Cajun's Choice Blackened seasoning (very spicy but good)

Ingredients:

Vegetable oil spray
1/4 c Cornmeal
1 ts Dried thyme
1 ts Dried basil
1/2 ts Garlic powder
1/2 ts Lemon pepper
4 ts Blackening seasoning
1 lb Catfish fillets; (4 fillets)
1/2 ts Paprika

Serves:

4 Servings 		 
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