Vegetable Stew

Categories: Stew | Vegetable

Serves: 1 Servings

Ingredients:

2 ts Reduced-calorie margarine
1/4 c Chopped onion
3 oz Pared all-purpose potato,
-in 1/2-inch cubes
1/2 c Trimmed green beans, in
1 -inch pieces
1 c Coarsely chopped yellow
-bell pepper
1/4 c Coarsely chopped green bell
-pepper
1/2 c Chopped seeded tomato
1/4 c Chicken broth
1/8 ts Fennel seeds
-freshly ground black
-pepper

Instructions:
Spray a medium skillet with nonstick cooking spray. Melt margarine over
medium heat. Add onion and cook until tender, stirring frequently, about 3
minutes.

Add potato, beans, and bell peppers; reduce heat to low and cok, stirring
constantly, for 5 minutes. add remaining ingredients; cover and simmer for
10 minutes.

Makes 1 serving.

WEIGHT WATCHERS MAGAZINE SEPTEMBER 1989 P43 Posted by Fred Peters.
Converted by MMCONV vers. 1.40

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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