Black Forest Parfaits #2



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Black Forest Parfaits #2

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer,
until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or
until smooth.

Mix cornstarch in cherry juice until dissolved. Add to cherries and cook
until it boils for 1 minute. Remove from heat and stir in Equal.

Alternately spoon pudding and cherries into parfait dishes, ending with
pudding. Garnish with 2 cherries.

Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
carbohydrate 16g, sodium 304mg.

Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

Formatted for Meal-Master by Joyce Burton.

Ingredients:

3 oz Neufchatel cream cheese
2 c Skim milk; cold
3 oz Pkg. Jell-o sugar-free
-instant chocolate pudding
1 tb Cornstarch
1/3 c Cherry juice
1 cn Red sour pitted cherries; 1
-lb.; water packed
6 pk Equal sweetener

Serves:

6 Servings 		 
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