Waffles

Categories: Breakfast | Low-fat | Mcdougall

Serves: 7 Servings

Ingredients:

2 1/2 c Warm water
2 c Whole-wheat pastry flour
2 tb Oat bran
2 tb Molasses; or honey
1 tb Active dry yeast
1/2 ts Salt

Instructions:
Recipe by: The New McDougall Cookbook Preparation Time: 0:10
Combine all of the ingredients in a large bowl. Stir with a spoon not
more than fifty times, or until smooth. The batter will be thin, but will
thicken as it stands. Cover the bowl with a towel and place it in a warm
place for 30 to 45 minutes, or until the batter bubbly and thick. Bake in a
nonstick waffle iron on low heat, 5 to 7 minutes. (The iron can be seasoned
lightly with liquid lecithin or oil, if necessary.)
141 calories, 0.9 grams fat per waffle.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip

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