Walnut Barley

Categories: Diabetic | Nuts/grains | Side dishes

Serves: 6 Servings

Ingredients:

1 c Pearl Barley;
2 c Water
1 c Celery;
1/2 c Walnut; chopped OR
-mixed almonds and hazelnuts
Salt and pepper to taste
2 tb Minced fresh parsley;

Instructions:
Rinse barley under warm running water. Let drain. In a medium-size
saucepan, bring to a boil and gradually add barley. Cover and cook
20 to 25 minutes, Return barley to saucepan with celery, nut, salt
and pepper; heat through. Garnish with parsley.
Food Exchange per serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;

SOURCE: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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