White Sauce

Categories: Sauces

Serves: 1 Servings

Ingredients:

1 tb Reduced-calorie margarine
1 tb All purpose flour
1 c Skim milk
1/2 ts Salt

Instructions:
Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread, 2
Medium-fat Meat, 1 Vegetable

Melt margarine in saucepan

Blend in flour slowly

Remove from heat

Add milk, stirring constantly

Return to low heat and stir slowly but steadily until sauce boils

Add salt

Remove from heat

Each serving: 2 Tbsp Free Food (1 serving per-day)

Courtesy of Shareware RECIPE CLIPPER 1.1

Source:MSN cooking forum-MasterCook formatted using MC_Buster by Martha
Hicks

Posted to MC-Recipe Digest V1 #1046 by "M. Hicks"
on Jan 27, 1998

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