WW - Chili Con Carne
Categories: Main | DishServes: 4 Servings
Ingredients:
- 1 Beef Broth Mix - WW
- Seeded and diced
- 12 oz Beans, drained, canned
- 1/2 c Tomato puree
- Pinto or red kidney
- 1/4 c Onion -- diced
- 8 oz Pork, cooked -- dice
- 2 Garlic cloves -- minced
- 1 c Tomatoes, canned -- crushed
- 1 ts Oregano leaves
- 1 Pepper, med. green bell
- 1/8 ts Cumin -- ground
Instructions:
In a small bowl combine broth mix with reserved liquid from canned beans
and enough water to make 1 cup. In a large saucepan combine broth mixture
and remaining ingredients; simmer, stirring occasionally, about 4 minutes
or until desired consistency.
Each serving provides: 3 1/2 protein, 1 1/2 vegetable and 5 optional cal.
Recipe By :
From: Date: 05/29
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Previous: Wurstsalat - German Sausage Salad | Next: WW Anytime Cake