WW Chicken Fontina

Categories: Chicken

Serves: 4 Servings

Ingredients:

4 3 ounce
4 ts Margarine
4 ts Flour
4 sl Fontina cheese; 1 oz
Sl OR
4 sl Swiss cheese; 1 oz slices
1 c Mushrooms; thinly sliced
1 Clove garlic; minced
1 pk Chicken broth/seasoning;
Instant
1 ts Tomato paste
1 ts Salt
1/4 ts Rosemary; ground
4 ts White wine
3/4 c Water
1 Sprig parsley; garnish
(chopped)
1 D Pepper
Chicken cutlets

Instructions:
Top each cutlet with 1 slice cheese and fold chicken to enclose; using meat
mallet, pound open edges to seal. Dust each cutlet with 1 teaspoon flour
and set aside. In 9 inch nonstick skillet heat margarine until bubbly and
hot; add chicken and brown quickly on both sides. Remove chicken from
skillet and set aside. In same skillet combine mushrooms and garlic and
saute until mushrooms are tender; add water, broth mix, tomato paste, and
seasonings and let simmer for 5 minutes. Return chicken to skillet and let
simmer for about 5 minutes, basing frequently with sauce; stir in wine and
serve sprinkled with parsley. Each serving: 3 P, 1/2 V, 1 F, 20 Optional
calories. Per serving: 265 calories; 28 g protein; 14 g fat; 4 g
carbohydrate 175 mg calcium; 862 mg sodium; 82 mg cholesterol.

Recipe By :

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