WW Chili
Categories: Main dish | Tex-mexServes: 8 Servings
Ingredients:
- 9 oz Kidney beans -- (or red or
- Beans)
- 32 oz Tomato sauce
- 15 oz Turkey; ground -- raw
- 1 md Onion -- diced
- 1/2 ts Salt
- 1 tb Caraway seed
- 1 tb Chili powder -- (maybe 2 T)
- 1 1/2 ts Cumin
- 1/2 ts Garlic powder
- 1/2 ts Oregano -- ground
- 1 ts Celery seed
Instructions:
Wash beans. Cover with water and soak in the refrigerator overnight or a
minimum of four hours at room temperature. Put water, beans, and salt in a
soup pot and cook until beans are soft, approximately one hour. Add water
when necessary to keep beans covered. Do not drain. Brown ground turkey and
onion. Combine turkey mixture, beans, tomato sauce and spices in soup pot.
Simmer over low heat for one or two hours. Add water to achieve desired
consistency. Makes approximately 1 1/2 cups per serving. EACH SERVING
PROVIDES: 1 1/4 VEGETABLES, 3 PROTEINS AND 10 OPTIONALS.
Recipe By :
From: Date: 05/29
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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