WW Tomato-Shrimp Saute
Categories: Healthwise | Main dishes | Shrimp | Stir fry | TomatoesServes: 4 Servings
Ingredients:
- 1 tb Plus 1/2 tsp olive oil
- 1 1/2 c Zucchini, diced
- 2 Cloves garlic, minced
- 1/2 c Roasted red pepper,
- -sliced/drained
- 1/8 ts Red pepper flakes
- 48 md Shrimp, shelled/deveined
- 1 1/2 ts Dried thyme
- 1/2 ts Freshly ground black pepper
- 1/4 ts Salt
- 4 sm Plum tomatoes, sliced
- 5 sm Pitted black olives, sliced
Instructions:
In a large nonstick skillet, over Medium-high heat, warm 1 1/2 tsp. of the
oil until hot but not smoking. Add the zucchini and garlic, and saute until
golden, about 4 minutes. Add the roasted red pepper and the red pepper
flakes and cook for 1 minute. Add the remaining 2 tsps. oil, the shrimp,
thyme, pepper and salt. Cook the shrimp mixture, stirring occasionally,
until the shrimp turn pink and are barely cooked, 3-6 minutes. Gently stir
in tomatoes and olives and cook until the shrimp are opaque throughout and
the tomatoes are heated through, about 2 minutes. Per 12 shrimp plus
vegetables: 1 fat, 2 protein, 1 1/2 vegetables Per serving; 182 calories,
24 grams protein, 6 grams fat, 6 grams carbohydrate, 172 mg. cholesterol,
344 mg. sodium. MC formatting by bobbi744@sojourn.com
Serving Ideas : We served this with brown rice.
NOTES : Do Ahead Steps: The vegetables can be prepared and the shrimp
shelled and deveined in advance. Bobbie's Notes: We really enjoyed this
dish. Very flavorful.
Recipe by: Weight Watchers Recipe Card Posted to Digest eat-lf.v097.n097 by
Roberta Banghart
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