Ww-Exchanges-Wendys
Categories: OtherServes: 1 Servings
Ingredients:
- Hamburgers & Sandwiches
- 1 Plain, Single hamburger-
- 2 1/2P, 2B
- 1 Single Hamburger with
- Everything- 1 1/2FA, 2 1/2P,
- 2B, 20C
- 1 Big Bacon Classic-
- 1 1/2FA, 3 1/2P, 1/2V,
- 2 3/4B, 85C
- 1 Jr. Hamburger-
- 1 1/2P, 2B
- 1 Jr. Cheeseburger-
- 2P, 2B, 10C
- 1 Jr. Bacon Cheeseburger -
- 1 1/2FA, 2P, 1/2V, 2B, 60C
- 1 Jr. Cheeseburger Deluxe-
- 1 1/2FA, 2P, 1/2V, 2B
- 1 Grilled Chicken-
- 2P, 1/2V, 2B
- 1 Breaded Chicken Sand.-
- 3FA, 2P, 1/2V, 2 1/2B
- 1 Chicken Club Sand.
- 3FA, 2P, 1/2V, 2 1/2B, 70C
- FRENCH FRIES
- 1 Small french fries 2FA, 2B
- 1 Medium French Fries 3FA, 2B
- 1 Biggie French Fries -
- 3 1/2FA, 4B
- BAKED POTATOS
- 1 Plain Baked Potato-3 3/4B
- 1 Bacon & Cheese Baked
- Potato- 2FA, 3 3/4B, 130C
- 1 Broccoli & Cheese Baked
- Potato- 2FA, 1V, 3 3/4B,
- 45C
- 1 Cheese Baked Potato-
- 2FA, 1P (hard cheese)
- 3 3/4B, 95C
- 1 Chilli & Cheese Baked Potato
- 2FA, 1 3/4P, 3 3/4B, 95C
- 1 Sour Cream & Chives Baked
- Potato- 3 3/4B, 70C
- CHILLI
- 1 Small (8 oz) 2 1/2P (1 1/2
- Beef, 1 bean), 1V
- 1 Large (12 oz) 3 3/4P(2 1/4
- Beef, 1 1/2bean)
- CHICKEN NUGGETS
- 1 6pc-3FA, 1 1/2P, 3/4B, 10C
- 1 Barbecue Sauce-1 packet-50C
- 1 Honey-1 packet-45C
- 1 Sweet N sour sauce-1 pk- 45C
- 1 Sweet Mustard Sauce-1pk- 50C
- Fresh Salads to Go
- 1 Caesar side/no dressing
- 1P (hard cheese) 1V
- 1 Deluxe Side/no dressing
- 3/4P(hard cheese) 2V
- 1 Grilled Chicken Salad
- No dressing-2 1/4P (1 1/2
- Chicken 3/4 hard cheese) 2V
- 1 Side Salad w/o dressing
- 1/2P (hard cheese) 1V
- 1 Taco Salad w/o dressing-
- 3 1/2FA, 2 1/2P (1 beef, 1
- Hard cheese, 1/2 bean) 2V,
- 2 3/4B
- 1 Soft Breadstick- 1 1/2B, 10C
- SALAD DRESSINGS
- 1 tb Blue Cheese-2FA
- 1 tb Blue Cheese, reduced calorie
- Reduced fat, 1FA
- 1 tb Celery Seed Dressing-
- 1 1/2 FA
- 1 tb French Dressing- 1 1/2FA
- 1 tb Sweet Red French Dressing-
- 1 1/2 FA
- 1 tb Fat Free French Dressing 20C
- 1 tb Italian Caesar Dressing 2FA
- 1 tb Golden Italian Dressing-1FA
- 1 tb Italian Reduced Calorie,
- Reduced Fat dressing-1/2FA
- 1 tb Hidden Valley Ranch-1FA
- 1 tb Thousand Island 1 1/2 FA
- Desserts
- 1 Frosty, sm-250C, Med-325C,
- Large-390C
Instructions:
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