Ww-Mcdonalds Exchanges-Page 1 of 2
Categories: OtherServes: 1 Servings
Ingredients:
- SANDWICHES
- 1 Hamburger, 1 sm- 1 1/2P, 2B
- 1 Cheeseburger, 1 sm-
- 2P, 2B
- 1 Quarter Pounder-
- 2 3/4P, 2B, 45C
- 1 Quarter Pounder with Cheese-
- 3 3/4P, 2B, 70C
- 1 McLean Deluxe-
- 3P (2 1/2 beef, 1/2 hard
- Cheese) 1/2V, 2B
- 1 Big Mac-
- 1FA, 3P, 3B
- 1 Filet-O-Fish-
- 3FA, 3/4P (1/2 fish, 1/4
- Hard cheese) 2 1/2B
- 1 McChicken-
- 3FA, 1 1/2P, 2 1/2B
- 1 McGrilled Chicken-
- 1FA, 2P(1 1/2 chicken, 1/2
- Hard cheese) 1/2V, 2 1/2 B
- 1 Chicken Fajita
- 1 1/4P(1 chicken, 1/4 hard
- Cheese) 1B, 30C
- FRENCH FRIES
- 1 Small French Fries-
- 2FA, 1 3/4B
- 1 Medium French Fries-
- 3FA, 2 1/2B
- 1 Large French Fries-
- 4FA, 3B
- CHICKEN MCNUGGETS/SAUCES
- 1 4 pc- (happy meal size)
- 1FA, 1 1/2P, 3/4B
- 1 6 pc-1 3/4FA, 2P, 1B
- 1 9 pc-2 1/2FA, 3P, 1 1/2B
- 1 pk Hot Mustard Sauce-3/4FA, 40C
- 1 pk Barbecue Sauce-50C
- 1 pk Sween'n'Sour Sauce-60C
- 1 pk Honey-45C
- SALADS/SALAD DRESSINGS
- 1 Chef Salad- 1 3/4P (1/2
- Turkey, 1/2 Ham, 1/2 hard
- Cheese, 1/4 egg) 2V
- 1 Chunky Chicken Salad-
- 2P, 1 1/2V
- 1 Garden Salad- 2V
- 1 Side Salad- 1V
- 1 tb Bleu Cheese Salad Dressing
- 1FA
- 1 tb Ranch Salad Dressing-1 1/4FA
- 1 tb 1000 Island Dressing-1FA
- 1 tb Lite Vinaigrette Salad
- Dressing-10C
- 1 tb Red French Reduced Calorie
- Salad Dressing-1FA
- BREAKFAST
- 1 Egg McMuffin-1 3/4P (1 egg,
- 1/2 hard cheese, 1/4 ham)
- 2B
- 1 Sausage McMuffin-
- 1 1/2P, 2B, 75C
- 1 Sausage McMuffin with Egg-
- 2 1/2P (1 egg, 1 sausage,
- 1/2 hard cheese) 2B, 85C
- 1 English Muffin with spread
- 1/2 FA, 2B
- 1 Biscuit with Biscuit spread
- 2 1/2FA, 2B
- 1 Sausage Biscuit-
- 2 1/2FA, 1P, 2B, 85C
- 1 Sausage Biscuit with Egg-
- 2 1/2FA,2P(1egg, 1 sausage)
- 95C
- 1 Bacon, Egg & Cheese Biscuit
- 2 1/2FA, 1 1/2P (1egg, 1/2
- Hard cheese) 2B, 70C
- 1 Sausage-1 patty-1P, 85C
- 1 Scrambled Eggs-2P
- 1 Hash Browns- 1 1/4FA, 1B
- 1 Hot Cakes w/o syrup or
- Margarine- 3B
- 1 Pancake Syrup-1 1/2 oz (3
- TB)-120C
- 1 Margarine-2pats-2FA
- 1 Breakfast Burrito-
- 1 1/2P(1/2 egg, 1/2 sausage,
- 1/2 hard cheese) 1B, 90C
Instructions:
(Continued to next message)
* OLX 1.52 * ...If at first you don't succeed, call it VER 1.0 ~-- WM
v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 +
(1:105/362.0) =======================================================
=================== BBS: Ned's Opus Date: 03-02-94 (01:42) Number: 175
From: JOANNE DANZER Refer#: NONE To: ALL Recvd: NO Subj: WW-Exchanges- Taco
Bell Conf: (7) Dieting
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