Yams for Health
Categories: VegetablesServes: 4 Servings
Ingredients:
- 4 md Yams, peeled and sliced
- 1/2 ts Finely shredded orange peel
- 1/2 c Orange juice
- 1 tb Brown sugar
- 1/4 ts Salt
- 1/4 ts Cinnamon
- 1/8 ts Allspice
Instructions:
In a large skillet, bring 1" of water to a boil. Add yams. Cover and
simmer for 20 minutes or until they are tender. Drain. In a small
bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and
allspice. Pour over yams in skillet. Cook and stir until bubbly.
Simmer, uncovered, for 5 minutes, spooning sauce over potatoes
occasionally to make a glaze.
Per serving: 135 calories, 0 fat.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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