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Yogurt / Fruit Smoothie



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Yogurt / Fruit Smoothie

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

One of several tasty ideas to make getting enough calories and protein
easy. They are a great way to get the nutrition you need even when you're
not feeling well.

Mix in blender. Approximately 230 calories, 4 gm. protein per cup. Low
Lactose, low fat.

Ingredients:

1 c Berry flavored lowfat
-yogurt
1 Ripe banana
1 c Berry flavored juice
1/2 c Crushed ice

Serves:

1 Servings
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