Yogurt Freezers (Haas)
Categories: Spa | Yogurt | Freezer | DessertsServes: 6 Servings
Ingredients:
- ----------------------------BANANA YOGURT FREEZE----------------------------
- 2 Ripe bananas
- 1 1/2 ts Honey or maple syrup
- 1/2 ts Lemon juice
- 1 c Plain yogurt
- 2 tb Carob powder or 1 tablespoon
- -pure cocoa; optional
Instructions:
-------------------------------BANANA-PAPAYA-------------------------------
1 md Banana
1/4 Fresh papaya; or more to
-taste
1/2 ts Lemon juice
1 c Plain yogurt
-----------------------------------APPLE-----------------------------------
1 c Fresh apple; peel removed,
-finely chopped
Or 1 cup applesauce
2 ts Honey
1 pn Cinnamon
1 c Plain yogurt
---------------------------------STRAWBERRY---------------------------------
1 1/2 c Strawberries
1 tb Honey
Splash of water
1 c Plain yogurt
Basic Fruit or Berry Yogurt Freeze: 1 cup fresh or frozen fruit, may be
doubled; such as berries; peaches or nectarines. Blend 1 tablespoon honey
and 1 cup plain yogurt.
Many fruits work well for frozen yogurt treats. Either mass or puree fruit
with a little honey or pure maple syrup. Add splash of water (or lemon
juice for a tangy taste); then add plain yogurt: regular, lowfat, or
nonfat. Blend again. You can add chopped walnuts or almonds, coconut
flakes, carob powder, or natural flavorings for variation. Pour mixture
into freezable cups or scoop into popsicle containers.
>DIET FOR ALL SEASONS, by Elson M. Haas (MD) (Paperback - ISBN 0890877327 -
Celestial Arts - 1995) Recipe by A DIET FOR ALL SEASONS (1995) Haas &
Manzolini
Posted to EAT-LF Digest by KitPATh
1998
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