Yogurt Parfait

Categories: Desserts | Fruit | Healthwise | Yogurt | Not sent

Serves: 1 Servings

Ingredients:

1 Carton (6-ounce) flavored
-yogurt
1/4 c Granola, low fat
1/2 c Sliced fresh fruit, (apple,
-banana, strawberries, etc.)

Instructions:
In a parfait or large glass mug, layer one-third of yogurt, half of granola
and then half of the fruit. Repeat layers and top with remaining yogurt.
Yield: one serving. Diabetic Excanges: one serving prepared with
low-fat-sugar-free yogurt and low fat granola - 1 skim milk, 1 fat, 1/2
starch, 1/2 fruit 209 calories, 171 mg. sodium, 3 mg. cholesterol, 30 gr.
carbohydrate, 10 gr. protein, 5 g. fat MC formatting by
bobbi744@sojourn.com

Recipe by: Taste of Home Magazine, Dec/Jan '94

Posted to MC-Recipe Digest V1 #500 by Roberta Banghart
on Mar 04, 1997.

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