Yogurt Waffles

Categories: None

Serves: 1 Servings

Ingredients:

2 c Plain nonfat yogurt
4 Egg whites
2 tb Honey
1 1/4 c All-purpose flour
1 1/2 ts Baking powder
1 ts Baking soda
1/4 ts Salt
1 ts Butter flavor sprinkles
-(such as Molly McButter)

Instructions:
------------------------------STRAWBERRY SAUCE------------------------------
1 1/2 c Strawberries (fresh or
-frozen, thawed)
1/4 c Water
2 Envelopes sugar substitute

In a bowl, mix all dry ingredients. Add egg whites, honey, and yogurt. Mix
thoroughly. In a heated non-stick or oiled waffle iron, cook waffles until
fairly well browned. It may be necessary to spray the waffle iron with a
cooking spray for each waffle to prevent sticking. Serve waffles topped
with a berry sauce, flavored non-fat yogurt, or fresh fruit. Makes 11
4-1/2" x 5" waffles.

Per waffle: 92 cal., 1.5% from fat; 2.8 g protein; .1 g fat (0 g sat.);
17.5 g carbo.; 280 mg sodium; 1 mg chol.

STRAWBERRY SAUCE FOR YOGURT WAFFLES: Thinly slice strawberries. Place
strawberries, water, and sugar substitute in a small saucepan. Simmer, over
very low heat, until sauce thickens slightly. Serve over pancakes or
waffles. Makes 4 servings.

Per serving: 19 cal., 9.1% from fat; .3 g protein; .2 g fat (0 g sat.); 4.4
g carbo.; 3 mg sodium; 0 g chol.

Posted to Kitmailbox Digest by Zenophon@aol.com on Feb 25, 1997.

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