Yu Lan Ch'ao Niu Jou (Sliced Beef with Brocco
Categories: Chinese | MeatsServes: 4 Servings
Ingredients:
- 1/2 lb Beef tenderloin
Instructions:
----------------------------------MARINADE----------------------------------
1 ts Sugar
1/2 tb Soy sauce
1/2 ts Baking soda
2 ts Cornstarch
1 tb ;Water, cold
1 tb Oil
1 lb Broccoli
15 Scallion; piece (1/2" long)
15 Ginger; piece
------------------------------SEASONING SAUCE------------------------------
1/2 tb Soy sauce
2 tb Oyster sauce
1/2 tb Wine
1 ts Sugar
1/2 ts Cornstarch
2 c Oil
Slice the beef across the grain into 1 inch slices. Place in a bowl. Add
the sugar, soy sauce, baking soda, cornstarch and cold water. Mix well.
Then add 1 T of oil and marinate for half an hour at least. In a small
bowl, mix the soysauce, oyster sauce, wine, sugar, and corn- starch to
prepare seasoning sauce.
Cut the broccoli into 1 inch long pieces. Remove the stems. Boil it in
boiling water for 30 seconds. Remove and plunge into the cold water. Then
drain and dry.
Heat the oil in a frying pan about 300 degrees F. Stir fry the beef or
about 10 seconds until it is done. Remove the beef and drain the oil from
the pan.
Heat another 3 T of oil in the same pan to fry the scallion and ginger for
a few seconds. Add the broccoli. Stir fry. After 10 seconds, add the beef
and seasoning sauce. Stir quickly over high heat until mixed. Remove to a
platter and serve hot.
: Pei Mei's Chinese Cook Book Volume II by Fu. Pei Mei
: Printed by Chiu-Yu Printing Co, Ltd (1974)
: per Stephen Ceideburg Submitted By SAM WARING
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