Zesty "Fried" Chicken

Categories: Chicken

Serves: 4 Servings

Ingredients:

2 tb Cornmeal
1 ts Paprika
1/2 ts Salt
1/2 ts Garlic powder
1/2 ts Pepper
1/4 ts Cumin
1 lb Boned and skinned chicken
-breast halves, 4 halves
Vegetable oil spray

Instructions:
In a mixing bowl combine all ingredients except chicken and vegetable oil
spray. Rinse chicken (do not pat dry); coat chicken evenly on all sides
with cornmeal mixture.

Spray large skillet with vegetable oil spray. Heat over medium-high heat.
Cook for 8-10 minutes or till no longer pink, turning occasionally to brown
evenly on all sides.

Per serving: 149 Calories; 2g Fat (13% calories from fat); 27g Protein; 4g
Carbohydrate; 66mg Cholesterol; 345mg Sodium

NOTES : The cumin-spiked coating turns crunchy and golden on this
mock-fried chicken.
Recipe by: Better Homes & Gardens, 1/90

Posted to Digest eat-lf.v097.n037 by on Feb 7, 97.

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