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Zesty Turkey and Rice



  • Prep Time: N/A
  • Cooking Time: N/A

Zesty Turkey and Rice

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

1. Combine first 5 ingredients in a saucepan over medium high heat. Bring
to a boil. Stir in rice. Reduce heat to low.

2. Cover and cook 20 minutes. Stir in peas and turkey.

3. Cover and cook 5 minutes more or until rice is done and most of liquid
is absorbed.

Per serving: calories 332, fat 4.4g, 12% calories from fat, cholesterol
53mg, protein 28.1g, carbohydrates 42.5g, fiber 2.3g, sodium 608mg.

Ingredients:

1 2/3 c Chicken stock
1 ts Dried basil leaves; crushed
1/4 ts Garlic powder
1/4 ts Hot pepper sauce
1 lb Canned stewed tomatoes
3/4 c Uncooked long grain rice
1 c Frozen peas
2 c Cooked turkey or chicken;
-cubed

Serves:

1 Servings
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