Zippy Cauliflower

Categories: Vegetables

Serves: 6 Servings

Ingredients:

3 c Cauliflower
1 tb All purpose flour
1/4 ts Salt
3/4 c Skim milk
2 tb Chopped green chilies
1/2 ts Low fat margarine
1/8 ts Red (cayenne) pepper
1/8 ts Pepper
1/2 c Shredded low fat cheddar ch
1/4 c Fresh bread crumbs

Instructions:
Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt
margarine in a medium size saucepan over medium heat. In a jar with a lid
combine flour, red pepper, salt, pepper, and milk; shake until blended.
Slowly add to margarine in saucepan, stirring constantly until smooth.
Add cheese and continue stirring until smooth and slightly thickened. Stir
in chilies. Arrange cauliflower in a 2 quart baking dish; pour sauce over
cauliflower, then sprinkle with bread crumbs. Bake 10 to 15 min or until
bubbling. Cal: 73 Fat 2g.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip

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