Zoo Keeper's Chicken

Categories: Poultry | Low fat | Diabetic

Serves: 4 Servings

Ingredients:

2 Whole chicken breast,
-skinned and boned
1 c Nonfat milk
1 tb Cornstarch
1 tb Sherry
ds Nutmeg
Salt and pepper to taste

Instructions:
Brown chicken breast in nonstick skillet that has
been sprayed with vegetable cooking spray.
While chicken is browning, combine milk,
cornstarch, sherry, salt and pepper and nutmeg. Stir
till well combined. When chicken is thoroughly cooked,
stir milk/cornstarch mixture into skillet, stirring
constantly until the sauce is thickened and bubbly. To
serve sprinkle with Parmesan cheese if desired. You
can also stir in chopped, cooked broccoli at serving
time, and then just add a salad and a starch.
Posted to MM-Recipes Digest V3 #223

Date: Sat, 17 Aug 1996 07:31:05 PST

From: jlewis1@juno.com (Julie L. Lewis)

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