Chicken with Blackeye Peas



  • Prep Time: N/A
  • Cooking Time: N/A

Chicken with Blackeye Peas

Not rated | 0 votes | Rate it!
Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

1. Heat oil in large skillet over medium-high heat until hot. Add chicken,
onion and garlic; cook and stir until chicken is browned.

2. Stir in broth, Worcesterhire sauce, salt, oregano and ground red pepper.
Bring to a boil. Reduce heat to medium-low. Stir in rice; cover and cook 10
minutes.

3. Stir in corn and blackeye peas; cover and cook an additional 10 to 15
minutes or until liquid is absorbed and chicken is no longer pink, stirring
occasionally. Sprinkle with parsely.

Nutrition Information Per Serving: 420 Calories, 8 g Fat, 720 mg Sodium

Ingredients:

1 tb Olive or vegetable oil
1 lb Boneless skinless chicken
- breast cut in 1inch pieces
1 md Onion, chopped
1 Garlic clove, chopped
14 1/2 oz Chicken broth
1 tb Worcestershire sauce
1/4 ts Salt
1/4 ts Dried oregano or thyme
1/8 ts Ground red pepper (cayenne)
3/4 c Long-grain white rice
1 c Frozen corn
15 oz Can blackeye peas
Chopped fresh parsley

Serves:

4 Servings 		 
Flag as inappropriate