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Crepes - Raratouille Filling [D]



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  • Cooking Time: N/A

Crepes - Raratouille Filling [D]

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Put all the ingredients except the cheese in a saucepan and simmer for 10
minutes, seasoning to taste with salt and freshly ground black pepper.

Fill the pancakes with the ratatouille- putting 2-3 tbs of it in the middle
of each pancake- then roll them up and put them in an ovenproof dish.
Sprinkle the cheese over them and bake for 10 minutes ay 350^F/180^C.

from RECIPES FOR HEALTH - DIABETES by AZMINA GOVINDJI & JILL MEYERS pub. in
assoc. with BRITISH DIABETIC ASSOCIATION typed by KEVIN JCJD SYMONS


Ingredients:

400 g Tomatoes, canned,
-chopped.
2 Onions,
-peeled and chopped.
1 sm Courgette,
-sliced.
1 Capsicum, green
-deseeded and sliced.
1 Garlic cloves,
-or two, crushed.
1 pn Mixed herbs
Salt
Black pepper,
-freshly ground.
1/2 c Cheese, cheddar, low-fat,
-grated.
===DIETARY=================
CHO,
-negligable.
280 Kcalories

Serves:

1 Servings
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