Easy Beef Stir Fry (Low Fat)

Categories: Home cookin

Serves: 6 Servings

Ingredients:

1 lb Lean boneless sirloin,
Trimmed, and cut into 1/4
Inch
Strips (if you'11 stick the
Steak in the freezer for
About
30 Minutes, it'll slice more
Easily)
2 ts Peeled, minced ginger root
1/4 ts Grated orange rind
1/2 c Orange juice
2 tb Balsamic vinegar
2 tb Low-sodium soy sauce
2 ts Cornstarch
1 ts Sesame oil
1/2 lb Fresh snow pea pods (be
Sure ends are trimmed and
Strings are removed)
1/2 c Fresh bean sprouts
1/2 c Celery, sliced on the
Diagonal
1/2 c Red pepper, sliced into
Strips
3 c Cooked brown rice (use the
Instant variety - it's
Great)
Makes 6 servings.
Serving has about 250
Calories
And 5 grams of fat.

Instructions:
In a large zip-lock plastic bag, combine ginger root, orange rind, orange
juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade.
Add meat strips and place in refrigerator for 30-45 minutes. Remove meat
strips and add cornstarch to remaining marinade. Zip bag and mix cornstarch
into marinade. Spray nonstick skillet with nonstick cooking spray and heat
to medium high. Add meat strips and stir-fry for 5 minutes. Remove from
skillet. Drizzle sesame oil over skillet. Add snow peas, bean sprouts,
celery and pepper and stir-fry 3 minutes. Add steak strips and reserved
marinade and stir-fry an additional 2-3 minutes. Mixture should be slightly
thickened. Serve over rice.
Posted to MM-Recipes Digest by marlene on
Auguday,, st 20, 199

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