Fried Tomato Slices with Curry Mint Sauce



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  • Cooking Time: N/A

Fried Tomato Slices with Curry Mint Sauce

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

SAUCE
1/2 c Nonfat plain yogurt
1/4 ts Curry powder
1 tb Chopped fresh mint
2 dr Hot pepper sauce; such as
-Spicy Passion Fruit Sauce,
-see note

Mix the ingredients for the sauce in a small bowl. Set aside.

Mix the bisquick, cornmeal and spices. Add the egg substitute and milk.
Whisk until combined and airy. Set aside.

Cut the tomato in 1/3-inch thick slices (about 6 slices). Heat a flat
griddle over medium-high; coat surface with cooking spray. With tongs, dip
a slice of tomato into the batter; drain a little and place on the pan;
continue until all slices are on the pan. Brown without burning (reduce
heat if necessary). About 6 minutes on the first side and 4 on the other.
Garnish with basil. Serve with the sauce. [Per Serving: 164 cals, 2g fat
(13%cff), 272mg sodium, 27g carbs]

MENU: *Baby Bok Choy Steamed with Orange Zest and Ginger *Fried Tomato
Slices with Curry Mint Sauce *1+1/2 cup Cooked basmati rice *4 tablespoons
pistachio nuts, dry-roasted *1 whole orange, cut into wedges [Per Serving:
413 cals, 9g fat (19%cff), 314mg sodium, 71g carbs]

Ingredients:

1/4 c Reduced fat Bisquick
2 tb Cornmeal
1/8 ts Cardamom
1 pn Ground coriander
2 tb Liquid egg substitute
1/3 c 1% low-fat milk; or more as
-needed
1 lg Firm tomato; red or green
Vegetable cooking spray
2 tb Chopped fresh basil;
-optional

Serves:

2 Servings 		 
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