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Alfredo-Style Sauce



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  • Cooking Time: N/A

Alfredo-Style Sauce

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

1/2 cup evaporated skim milk 1/2 teaspoon chicken bouillon 1/2
teaspoon dried basil 1/4 teaspoon freshly ground black pepper cayenne
~- to taste

Combine all ingredients in container of an electric blender; process until
smooth, stopping once to scrape down sides. Pour into a small saucepan;
cook sauce over low heat, stirring constantly, until thoroughly heated.

Per serving (3 1/2 oz): Calories 86 (8% from fat), Fat 0.8g (0.6g
saturated)= , Cholesterol 6mg, Sodium 495 mg, Carbohydrate 6.8g, Fiber 0g,
Protein 13.1g.

NOTE: The above nutrition information was based on this recipe making 6
servings, but in reality normal humans won't be able to get more than 4
main-course servings out of this at best.

Ingredients:

2 c Nonfat cottage cheese
3 tb Freshly grated Parmesan
Cheese
2 tb Butter Buds=AE powdered
Butter substitute -- or
Othe=

Serves:

4 Servings

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