Italian-Style Fish and Vegetables
Categories: Fish | Vegetables | Main dishServes: 6 Servings
Ingredients:
- 2 tb Olive or vegetable oil
- 1 md Onion, sliced
- 2 1/2 oz Jar sliced mushrooms, drain
- 1/2 ts Dried basil
- 1/2 ts Fennel
- 2 c Frozen mixed vegetables
- 1 1/2 lb Catfish, Orange Roughy, or
- - Sole; thaw if frozen
- 1/4 ts Salt
- 1/4 ts Pepper
- 2 md Tomatoes, sliced
- 1/3 c Grated Parmesan
Instructions:
1. Heat oil in large skillet over medium heat until hot. Add onion,
mushrooms, basil and fennel; cook 4 minutes or until onion is tender,
stirring occasionally.
2. Stir in frozen vegetables. Place fish over vegetables; sprinkle with
salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low;
cover and cook 12 to 16 minutes or until fish flakes easily with fork.
3. Sprinkle with cheese. Remove skillet from heat; cover and let stand
about 3 minutes or until cheese is melted.
Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium
Posted to MM-Recipes Digest by Paula
16, 1998
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