Lemon-Garlic Chicken

Categories: Poultry

Serves: 6 Servings

Ingredients:

1/2 c Fine; dry breadcrumbs
2 Cloves garlic; minced
1/4 ts Salt
1/4 c Fresh lemon juice
1 tb Olive oil
6 Chicken breasts without
-skin; (6-oz) skinned*
Vegetable cooking spray
Lemon wedges; optional

Instructions:
Kip filets also work. (Kip filets: halved chick breasts, no skin, no
bones.)

Combine breadcrumbs, garlic, and salt in a large zip-top plastic bag,
shaking well to combine.

Combine lemon juice and oil; brush over both sides of chicken. Place
chicken in zip-to bag, 1 piece at a time, shaking to coat. Remove chicken
from bag, and place in a 12x8x2-inch baking dish coated with cooking spray.

Sprinkle remaining crumbs over chicken.

Bake uncovered, at 375F for 45 minutes or until done.

Serve with lemon wedges, if desired. Per serving: 270 Calories; 5g Fat (18%
calories from fat); 52g Protein; 1g Carbohydrate; 130mg Cholesterol; 235mg
Sodium

NOTES : Source: Cooking Light Magazine

Recipe by: Cooking Light

Posted to EAT-LF Digest by BGL on Sep 5, 1998,
converted by MM_Buster v2.0l.

Previous: Lemon-Dill Vinaigrette | Next: Lemon-Ginger Coleslaw