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Low-Fat "Creamed" Greens and Onions



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Low-Fat "Creamed" Greens and Onions

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:



Ingredients:

2 lb Small white onions
1 Nonstick cooking spray
1 1/2 lb Kale or mustard or other gre
1 ; washed and roughly
1 Chopped
1 ts Butter or vegetable oil
2 tb All-purpose flour; (2 to 3)
1 c Low- or nonfat milk
1 ts Dried rosemary; crumbled or
1 tb Fresh; chopped
1 ts Worcestershire sauce
1 ds Freshly grated black pepper

Serves:

6 Servings

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