Mexican Cheese Dip



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Mexican Cheese Dip

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

In small bowl, combine all ingredients. Cover and refrigerate about 1
hour. Stir well before serving. Serve with assorted fresh vegetables.

APPROXIMATE NUTRIENT ANALYSIS PER SERVING:

75 calories, 4 g protein, 5 g fat, 4 g carbohydrate, 3 mg cholesterol, 110
mg sodium, 120 mg potassium

FOOD GROUP UNITS:

1/2 Meat and Alternatives: Very Low Fat; 1/2 Fat: Polyunsaturated

Ingredients:

1 c Plain low-fat yogurt
1/2 c Low-fat cottage cheese
2 tb Unsalted margarine
1 Minced garlic clove
2 tb Chopped green chilies
1 ts Chili powder
1/8 ts Ground black pepper

Serves:

6 Servings 		 
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