Oven-Fried Chicken

Categories: Main:fowl | Chik:breast

Serves: 4 Servings

Ingredients:

1 1/2 c Instant nonfat dry milk
-powder
1 tb Paprika
2 ts Poultry seasoning
1/4 ts Pepper
4 Boneless skinless chicken
-breast halves; (1 lb)

Instructions:
Combine the first four ingredients in a large resealable plastic bag. Add
chicken, one piece at a time, and shake to coat. Place in an 8-in, square
baking pan that has been coated with nonstick cooking spray. Bake,
uncovered, at 350F for 30 minutes or until juices run clear. Yield: 4
servings. Nutritional Analysis: One serving equals 240 calories, 204 mg
sodium, 78 mg cholesterol, 15 gm carbohydrate, 36 gm protein, 4 gm fat.
Diabetic Exchanges: 4 very lean meat, 1 starch. Editor's Note: Pork chops
may be substituted for the chicken. Bake for 1 hour or until a meat
thermometer reads 160F-170F.

Source: Taste of Home April/May/98
Posted to MM-Recipes Digest by jbowde19@idt.net on Apr 29, 1998

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