Oven-Fried Fish

Categories: Fish | Healthwise | Main dishes

Serves: 8 Servings

Ingredients:

1 1/4 c Seasoned croutons, crushed
1/4 c Grated Parmesan cheese
2 tb Chopped fresh parsley
Paprika
1 Egg white
1 ts Water
2 lb Boneless cod or orange
-roughy, fish fillets

Instructions:
Heat oven to 400 F. Line a large flat baking pan with foil and spray with
non-stick spray. In a small bowl, combine crushed croutons, cheese and
parsley. In another small bowl, beat egg white and water until frothy.
Place fish on foil-lined pan and brush with egg mixture. Sprinkle with
crouton crumb mixture, then dust with paprika. Bake for 15-20 minutes or
until fish flakes with a fork. Serves 8. Per serving; 130 calories, 46 mg.
cholesterol, 3 g. fat. Chris Sagolla-Flood is a MSU grad with a degree in
dietetics and food and nutrition. MC formatting by bobbi744@sojourn.com

Recipe by: Lansing State Journal, Chris Sagolla-Flood, Healthy Habits

Posted to Digest eat-lf.v097.n041 by Roberta Banghart
on Feb 12, 1997.

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