Popcorn Snack

Categories: Snacks

Serves: 1 Servings

Ingredients:

2 c Air-popped popcorn
1/2 c Oat bran flakes
1 ts Onion powder
1 ts Garlic powder
1 tb Grated Parmesan cheese

Instructions:
Toss all together while popcorn is still warm. Makes 2-1/2 cups. PER
RECIPE: 154 cals, 4g protein, 30g carbs, 2g fat, 95 mg sodium, 4 mg
cholesterol.

TIPS: Use nonfat Parmesan and the cals go up a bit but the fat goes way
down. Recipe by Gloria Rose: Low-Fat Cooking for Good Health (1996)
Posted to Digest eat-lf.v097.n026 by KitPATh on
Jan 22, 1998

Previous: Popcorn Cake | Next: Popcorn Snack