Eggless "Egg" Salad
Categories: Salads | Vegetables | Tofu | VegetarianServes: 4 servings
Ingredients:
- 1 lb Tofu; lowfat; sliced, drain
- -well w/towels
- 1 tb Onion; finely chopped
- 2 tb Celery; finely chopped
- 1 tb Nonfat Mayonnaise; +1 tsp
- 1 tb Sweet Pickle Relish
- 1 ts Vinegar
- 1 ts Mustard Powder
- 1 1/2 ts Sugar
- 1/2 ts Turmeric
- 1/8 ts Dried Dill Weed
- 2 ts Dried Parsley
- Salt; to taste
- Pepper; to taste
Instructions:
Place drained tofu in a lg. bowl and crumble with a fork. Stir in onion and
celery.
In a sm. bowl, combine remaining ingredients, mixing well. Add to tofu
mixture. Mix well.
Chill several hours to blend flavors.
>From: Reggie Dwork
NOTES : Can use as a salad on lettuce leaf, in a sandwich with lettuce and
tomatoes or any other way that you can think of to eat "egg" salad. Cal
64.7 Fat 1.5 g Carbs 5.7 g Protein 7 g Sodium 170 mg Dietary Fiber 0.2 g
CFF 21.3%
Recipe by: Lean And Luscious And Meatless
Posted to EAT-LF Digest by "Ellen C."
1999, converted by MM_Buster v2.0l.
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