Elizabeth's Summer Lime Chicken Breast And Stir-Fry Broccol

Categories: Gma3

Serves: 1 servings

Ingredients:

----------------------------LIME CHICKEN BREAST----------------------------
4 Boneless and skinless
-chicken breasts -
; each 1/2 pound
1/3 c Olive oil
Three limes; juice of
4 Cloves garlic - peeled and
-minced
3 tb Fresh cilantro - chopped
1/2 ts Salt and freshly ground
-black
; pepper
6 Yellow; 6 red & 6 orange
; peppers
***STIR-FRY BROCCOLI WITH
-SESAME &
; WALNUTS***
4 c Fresh broccoli
1/4 c Chopped walnuts
1 1/2 tb Sesame oil & 1/2 tbsp chili
-oil
1 tb Low sodium soy sauce
Garlic powder

Instructions:
1. Mix all ingredients for the lime marinade together in a medium bowl. Add
1/3 cup olive oil, the juice of three limes, 4 cloves of garlic - minced, 3
tbsp fresh cilantro - chopped, and 1/2 tsp of salt and 1/2 tsp of freshly
ground black pepper.

2. Lay 4 boneless, skinless chicken breasts (1/2 pound each) between 2
sheets of wax paper. Using a wooden mallet, pound each chicken breast
gently to tenderize meat. (*Be sure to wash hands after handling raw
chicken!)

3. Place chicken breasts in lime marinade for a minimum of 2 hours - keep
covered and chilled. If you need to prepare dish in advance, you can
marinate breasts overnight.

4. Cook chicken breast on grill pan, or in broiler, for about 5 minutes on
each side or until cooked just through.

5. In a wok over high heat, add 1 1/2 tbsp sesame oil and 1/2 tbsp chili
oil and a dash of garlic powder. When oil is hot, lower heat to medium and
toss in 1/4 cup of chopped walnuts and 4 cups of chopped fresh broccoli.
Stir occasionally, cooking for 4 more minutes. Add 1 tbsp of low-sodium soy
sauce and cover and cook for 1 more minute.

6. Serve lime marinated chicken breasts and broccoli with broiled red and
yellow peppers

Converted by MC_Buster.

Recipe by: Good Morning America

Converted by MM_Buster v2.0l.

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