Bok Choy Saute



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Bok Choy Saute

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

Add oil to a large skillet or wok over medium-high heat and cook garlic 1
minute.

Add pork, stirring constantly, and cook 3 to 5 minutes. Add mushrooms and
cook for 1 minute, stirring constantly. Add bok choy and water chestnuts
and cook, stirring constantly, 2 to 3 minutes.

Add soy sauce; toss to coat.

Exchanges: All dinner menus this week have about 550 calories total and
include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings

Total Fat 20g Total Carbohydrate 45g Protein 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.

Ingredients:

1 tb Sesame oil; or vegetable oil
1 Clove garlic; crushed
8 oz Pork tenderloin; thinly
-sliced
1 c Sliced shiitake; or other
-mushrooms
1 1/2 c Sliced bok choy; with leaves
4 oz Water chestnuts; drained and
-rinsed
1 tb Lite soy sauce

Serves:

2 Servings 		 
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