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Bombay Chicken



  • Prep Time: N/A
  • Cooking Time: N/A

Bombay Chicken

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Posted by ADMIN at 09/26/2007 06:33 | 0 comments

Directions:

Cut flilets in 2" cubes. In heavy bag, combine flour, 1/2 t curry powder,
paprika, italian seasoning and chicken pieces tossing to coat chicken
thoroughly.

In med-large skillet over med-high heat, stir-fry chicken in 2 T broth for
about 10 min, until chicken is no longer pink inside. Remove from pan.

Preheat oven to 350 deg F.

Add garlic, onion and 2 T broth to skillet and cook, stirring often, 5 min
or until the garlic and onion begin to color. Stir in apples, remaining 1
t curry, raisins, lemon juice and oranges with juice. Cover and cook over
med heat for 10 min.

Remove skillet from heat. Set aside 1 C of the fruit mixture for topping;
stir cooked rice into remaining fruit mixture.

Bake uncovered at 350 deg F for 20 - 30 min, until liquid is absorbed and
casserole is golden brown.

This is EXCELLENT!!

Ingredients:

4 Skinless Boneless Chicken
-Breast; Abt 1 Lb
1 tb Whole-Wheat Flour
1/2 ts Curry Powder; Plus
1 ts Curry Powder
1/2 ts Paprika
1 1/2 ts Italian Seasoning
2 tb Fatfree Vegetarian Broth;
-Chicken Flavor, Plus
2 tb Fatfree Vegetarian Broth;
-Chicken Flavored
2 Cloves Garlic; Chopped
1 c Onion; Finely Chopped
2 c Apples; Pippin, Peel,
Core And Dice
1 c Raisins
1 tb Lemon Juice
10 1/2 oz Mandarin Oranges; Undrained
2 c Brown Rice; Cooked In Ff Veg
; Chicken Broth

Serves:

6 Servings
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