Fruit And Bulgur Salad



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  • Cooking Time: N/A

Fruit And Bulgur Salad

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Bring 3 cups water and split peas to a boil in a saucepan. Reduce heat;

cook, uncovered, 30 minutes or just until split peas are tender. Drain
well; set aside. Combine bulgur and 3/4 cup boiling water a large bowl.
Cover and let stand 30 minutes. Add peas, apple, cranberries, and dates;
stir well. Combine yogurt, lemon juice, salt, and curry, and add to bulgur
mixture,

stirring well. Gently stir in oranges. Top salad with toasted almonds.

Ingredients:

3 c Water
1/2 c Yellow Split Peas
3/4 c Uncooked Bulgur
3/4 c Boiling Water
1 c Red Delicious Apples;
-Chopped
1/4 c Dried Cranberries
1/4 c Chopped Pitted Dates
1/4 c Plain Low-Fat Yogurt
2 tb Lemon
1/4 ts Salt
1/4 ts Curry Powder
11 oz Mandarin Oranges In Light
-Syrup; Drained
5 tb Chopped Almonds; Toasted

Serves:

5 servings 		 
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