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1/2 c Flour; sifted
1/2 ts Baking powder
1/2 ts Soda
1/2 ts Salt
1/2 c Yellow cornmeal
1/2 c Whole wheat flour
1 c Nuts; chopped (optional)
6 tb Dark molasses
1 c Buttermilk or sour cream
1/2 c Raisins
8 Servings