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Guacamole Dip, Guiltless



  • Prep Time: N/A
  • Cooking Time: N/A

Guacamole Dip, Guiltless

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Cook the broccoli until soft. Add the peas and simmer for about 3 minutes
longer. Drain and cool.

Process the broccoli, peas, and avocado until smooth. Scrap the mixture
into a bowl. Add the tomato, onions, jalapeno, garlic, and cilantro. Season
to taste with lime juice and salt. Refrigerate up to 2 hours.

Per serving: 58 Calories; 2g Fat (27% calories from fat); 2g Protein; 9g
Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 1 Vegetable; 1/2
Fat

Ingredients:

3/4 c Broccoli
1 c Peas; fresh or frozen
8 oz Florida avocados; peeled (1
-medium)
1 md Tomato; diced
1/2 Red onion; finely diced
1 Green onion; thinly sliced
1 Jalapeno; minced
2 Cloves garlic; minced
1/4 c Fresh cilantro; chopped
4 tb Fresh lime juice; to 6 tbsp
Salt

Serves:

8 servings
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