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Humus Wrap - Harry Schwartz



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Humus Wrap - Harry Schwartz

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

Spread humus in an even layer over 1 side of wrap. Spread greens over
humus. Place cucumber at one end and roll up like a jelly roll with
scallion ending up in the middle. Wrap in plastic wrap and refrigerate
until serving. Slice at the diagonal. Serves 1. EACH 424 cals, 9g fat, 18%
cff with nonfat flour tortilla. -mc est.

NOTE from Pat - Local restaurants serve a similar wrap that is essentially
a tomato and cucumber sandwich. The humus makes it addictive as does the
flavored tortilla, also made locally: flour tortillas red with tomato,
orange with carrot, or green with spinach or artichoke.

Variation: Wrap spread with citrusy humus from chickpeas, layered with
lettuce, tomato, and cucumber wrapped in a warm tortilla and served with a
fresh salsa of tomatoes, jalapeno peppers, garlic, onions, cilantro, salt
and pepper: salsa ranchera.

Ingredients:

3/4 c Lowfat citrusy chickpea
-humus
1 oz Baby greens; or more
1/3 Cucumber; sliced thinly
1 Soft flatbread; of choice

Serves:

1 servings

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