Individual Shepherd's Pies

Categories: Veg02

Serves: 1 servings

Ingredients:

6 lg Baking potatoes
1 c Carrots; cut into 1/4" dice
1/2 c Green beans
Cut into 1/4" pieces
1 Recipe Sloppy Joes
1/4 ts Salt
1/8 ts Pepper
1 c Hot water; About
Paprika for garnish

Instructions:
--------------------------------SLOPPY JOES--------------------------------
1 c Textured soy protein
1 c Boiling water
16 oz Canned sloppy joe sauce

Put the leftovers on a baking sheet and freeze. Store them in a freezer bag
and reheat them for a quick meal another day.

Bake potatoes in a 425ø oven for 45 minutes or longer, until they test
tender when pricked with a fork.

Prepare filling: While the potatoes are baking, cook the carrots and green
beans in a little simmering water until tender and prepare the Sloppy Joes
recipe. Drain the carrots and beans and mix into the Sloppy Joes mixture.

Prepare potatoes: Using a pot holder to protect your hands, slice the baked
potatoes in half the long way. Scoop out the white insides, leaving 1/4"
shell. Put the shells on a baking sheet and the white insides into a mixing
bowl. Using an electric mixer or potato masher, mash the potatoes with the
salt and pepper. Add hot water as needed to make potatoes the desired
consistency.

Sloppy Joes: To rehydrate the TVP, place the TVP in a medium saucepan and
pour the boiling water over it. Add the sloppy joe sauce to the TVP; cook
over low heat until heated through.

Assemble: Put 1/3 cup filling into each of the 12 potato shells. Spread 1/2
cup mashed potatoes over the top of each shell to cover the filling.
Sprinkle with paprika and bake at 350ø for 20 minutes, until heated
through.

Yield: 6 servings Serving size: 2 potato halves

Per serving: 362 calories, 1 g total fat (0.1 g sat fat), 17 g pro, 78 g
carb, 11.2 g fiber, 540 mg sodium, 0 mg cholesterol. Exchanges: 3 starch, 1
vegetable, 2 other carbohydrate, 1 very lean meat

Recipe by: http://soyfoods.com/SimplySoy/ 3/99

Converted by MM_Buster v2.0l.

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