Kale with Cinnamon
Categories: Vegetables | Vegan | VegetarianServes: 4 servings
Ingredients:
- 1 md Onion; minced
- 1 ts Vegetable oil; (orig was 1
- -tbsp)
- 1 Clove garlic; minced
- 1/8 ts Ground cinnamon
- 1 lb Kale; finely chopped
- 1 c Vegetable stock
- 1 ts Red wine vinegar
- Salt and pepper
- Chopped fresh chives
Instructions:
Saute the onion in the oil for 5 minutes. Add the garlic and cook for 2
more minutes. Stir in the cinnamon, and add the kale, tossing it to coat
with the mixture. add the vegetable stock. Cover and simmer for 15 minutes.
Season with vinegar, salt and pepper, and chopped fresh chives.
Per serving: 124 Calories; 3g Fat (20% calories from fat); 6g Protein; 22g
Carbohydrate; 1mg Cholesterol; 463mg Sodium Food Exchanges: 1/2
Starch/Bread; 3 1/2 Vegetable; 1/2 Fat
Recipe by: The Vegetarian Way, Mark & Virginia Messina
Posted to EAT-LF Digest by "Ellen C."
1999, converted by MM_Buster v2.0l.
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