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Mango Banana Freeze



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Mango Banana Freeze

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

This refreshing combination of mangoes and bananas makes a luscious, low
fat dessert or breakfast treat.

Peel mangoes and cut into chunks, scraping extra flesh off insides of skin.
Reserve a few slices of mano for garnish. Peel and slice bananas.

In a blender or food processor, combine mangoe, bananas, rice milk, and
crushed ice. Puree until thick and smooth. Stir in coconut.

Pour mixture into 4 individual dishes and freeze for 1 hr. To serve, thaw
slightly and garnish with sliced mango.

Makes 6 servings

Per serving according to magazine: Cal 207, Fat 6.5g, Carb 35g, Fib 4g, Pro
2g, Sod 29mg, CFF 28%

NOTES : Cal 120 Total Fat 3g Sat Fat 1.9g Carb 22.8g Fib 2.2g Pro 2.8g Sod
32mg CFF 20.8%

Ingredients:

2 md Mangos; Very Ripe
4 md Bananas; Very Ripe
1 1/2 c Rice Milk
1/2 c Crushed Ice
1/4 c Unsweetened Flaked Coconut

Serves:

6 servings

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