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Mt Mckinley Princess Lodge - Deep Sea Scallops



  • Prep Time: N/A
  • Cooking Time: N/A

Mt Mckinley Princess Lodge - Deep Sea Scallops

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Posted by ADMIN at 09/26/2007 06:36 | 0 comments

Directions:

In a skillet, heat oil on high. Add the large, deep sea scallops and sear
on both sides, 1 to 2 minutes. Add garlic, shallots, bell peppers, and
tomatoes and saute for 30 seconds. Add wine, cook 1 to 2 minutes on
medium-high; add seasonings. Serve

EACH: 146 cals; 30% fat (5g) 1g fiber.

Ingredients:

1 tb Olive oil
1 lb Sea scallops
2 tb Chopped garlic
2 tb Chopped shallots
1/2 Green bell pepper; julienned
1/2 Red bell pepper; julienned
1/4 c Peeled tomatoes; seeded and
-diced or canned recipe
-ready tomatoes
1/4 c Dry white wine
Salt and black pepper; to
-taste
1 tb Chopped basil
1 tb Chopped parsley

Serves:

4 servings
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