Nancy's Tasty Low-Fat Beans

Categories: Barbecue ma | Barbman1

Serves: 8 servings

Ingredients:

2 c Dried pinto beans; soaked
-overnight
6 c Water; for soaking beans
10 Sprigs cilantro
6 lg Garlic cloves; chopped
3 Stalks celery; chopped
2 Carrot; chopped
1 lg Onion; chopped
1 md Green bell pepper; chopped
3 Chicken bouillon cube
2 ts Chili powder
1/2 ts Black pepper
1/2 ts Salt
1 sm Ham bone

Instructions:
Wash and sort the beans, soak beans overnight in water. Drain and rince the
beans and place in pressure cooker. In a food processor, chop the
vegetables into a fine chop. Place vegetable mixture into pressure cooker,
add the seasonings and spices.

Cook on medium-high heat for 20-25 minutes.

NOTES : 1. Traditional soak: In a large pot, add 3 cups of cool water to
each cup of beans (or 6 cups for each pound). Soak up to 8 hours or
overnight in the refrigerator. Drain and rince the beans. 2. Quick soak: In
a large pot, add 3 cups of cool water to each cup of beans (or 6 cups for
each pound). Slowly bring the water to a boil and cook the beans for 2
minutes. Cover the pot and let beans stand for 1 hour. Drain and rince the
beans.

3. Can cook on stovetop in a large pot for 1 1/2 hours over medium-heat,
stirring every 10-15 minutes or in a crock pot on low for 9-10 hours.

Recipe by: Nancy Siler-Dominicks Finer Foods

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